🌰 Are Walnuts Good for Pregnancy? This question often comes up in my consultations with expecting mothers — and the answer lies in understanding the science behind the nut. ✅ Walnuts are rich in omega-3 fatty acids that aid in baby’s brain and eye development ✅ They support hormone balance, mood stability, and heart health for mothers ✅ And yes — they are safe to eat when consumed in moderation (4–5 halves a day) In my latest blog, I share evidence-based insights on: The nutritional value of walnuts Myths around “heat” in the body And how to include them safely in an Indian pregnancy diet 🩺 Read the full article: 👉 https://www.nutritionmatters.co.in/post/are-walnuts-good-for-pregnancy #PregnancyNutrition #DietitianAnkitaGuptaSehgal #PrenatalDiet #WomenHealth #WalnutBenefits #NutritionMatters #PregnancyCare #IndianDiet

What to Avoid in PCOS - And What to Eat Instead for Hormonal Balance | Dietitian Ankita Gupta Sehgal - Explore dietary choices that can help manage PCOS effectively. Watch the full video and learn how to balance hormones naturally! https://wix.to/FZOlK3H

Should I Be Worried If I Have PCOS? Here’s the Real Truth - Join Dietitian Ankita Gupta Sehgal as she breaks down how to manage PCOS naturally. Watch now: https://wix.to/Rx9NE9T

Is PCOS a serious problem? Let’s explore the real risks and how to take charge of your health naturally through diet! Watch now: https://wix.to/WSmiFbC

How Diet Can Help Reverse Fatty Liver: Causes, Cure, and the Real Truth Behind It - Watch as Dietitian Ankita Gupta Sehgal shares essential insights for liver health!

🧈 Ghee = Liquid Gold ✨ But here’s the truth: too much of even a good thing can harm. In my latest blog, I explain 👇 ✔️ The health benefits of ghee ✔️ How much is safe daily ✔️ When ghee becomes “too much” ✔️ Practical tips to enjoy ghee in moderation 📖 Read here 👉 https://www.nutritionmatters.co.in/post/how-much-ghee-is-too-much Save & share this with someone who loves ghee a little too much 😉 #GheeBenefits #IndianDiet #BalancedNutrition #HealthyEating #DietitianAnkitaGuptaSehgal

Explore 10 Proven Ways to Delay Menopause Naturally! In this video, Dietitian Ankita Gupta Sehgal shares science-backed tips to help you navigate this crucial stage of life. Don't forget to subscribe for more health tips! https://wix.to/TjthEGL

Are PCOS and PCOD the Same? Here’s What Every Woman Should Know. In this video, we explore the differences and how to manage these conditions naturally. Watch now! https://www.nutritionmatters.co.in/post/are-pcos-and-pcod-the-same #PCOS #PCOD #WomenHealth

Must Read: A complete guide for PCOS Diet: Weight Management & Energy for Women in their 20s & 30s https://wix.to/zMYIzzw

📌 PCOS is reversible! But most women don’t realize they have it until it’s already affecting their body—irregular periods, weight gain, acne, hair fall, and constant fatigue. The good news? You can fix PCOS naturally with the right diet! 🙌 In this video, I’ll break down: ✅ Why PCOS symptoms go unnoticed initially 🤔 ✅ The best diet plan for PCOS to reverse symptoms in just 3 months! 🥗 ✅ 3 foods to avoid if you have PCOS ❌ ✅ 3 foods to include to balance hormones naturally ✅ 💡 PCOS is NOT a lifelong struggle. With the right nutrition, you can regulate your periods, lose weight, clear your skin, and take control of your health! Say NO to quick fixes & YES to sustainable healing! 💪💚 🌟 Don’t forget to LIKE 👍, COMMENT 💬 & SHARE this video with someone who needs it! 📢 SUBSCRIBE for more expert diet & nutrition tips: [https://www.youtube.com/@dieticianankitaguptasehgal] 🔔

Craving a crispy, crunchy snack? Throw away the store-bought chips and try these easy, homemade whole wheat lavash! Made with just a few simple ingredients like the whole wheat flour and does not contain any artificial chemicals Where as the market one has got refined flour and preservatives .. it’s quite quick and easy to make , can be eaten with hung curd dip or hummus and is a great replacement for chips.. enjoy it with your friends on weekend party nights !! If you like the recipe share with your party gang now and don’t forget to follow me.. #healthy #diet #dietitian #healthyfood #healthylifestyle #healthyeating #diet #healthy #recipe #lavash #dietician #food #tasty #followme #watchthis #watchit #party #partyideas #partysnacks

Raise your hand if "New Year, New Me" always ends up as "New Year, Same Fries". 🍟 We've all been there, terrified of the dreaded "D" word: DIET. But what if I told you it doesn't have to be a Bollywood villain, stealing your samosas and happiness?

Struggling to fall asleep and wake up feeling refreshed? Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom). In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized. Ingredients: - 1 cup warm milk - A pinch of kesar (saffron) strands - 1 tablespoon of crushed cashews - A pinch of ground elaichi (cardamom) Instructions: 1. Take 150 ml Milk in a cup 2. Add Cashews, the kesar strands and Grounded Elaichi 3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours 4. Take the soaked cashews out and ground them and put them back in the milk 5. Warm the milk and boil it for blending the all flavors into the warm milk. 6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime. Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!

Tanishka was suffering from a few health issues along with increased weight when she approached me. I switched her eating patterns to simple home cooked food based diet plan with no fancy food or crash diet plans. Result is here to watch from her own mouth!

Dietician Ankita Gupta Sehgal is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month...

Sana Ahmed lost 15 Kgs by following a simple diet plan which just easy to follow but was straight out of her home kitchen. With no fancy stuff to be bought from market or no such medications or artificial supplements, Sana set her journey of weight loss transformation, inch loss and healthy living with me Dietitian Ankita Gupta Sehgal. More reviews here: https://www.ankitasehgal.com/testimonials/