In an era where processed foods, artificial additives, and fad diets dominate the nutrition space, a growing number of people are turning...

Indian women juggle multiple roles—work, home, and family—often neglecting their health in the process. Studies show that 1 in 3 Indian...

Introduction : In a world filled with ever-evolving diet trends and conflicting nutrition advice, it's easy to feel lost when trying to...

Irritable Bowel Syndrome (IBS)  is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable...

In today’s fast-paced world, stress has become a constant companion. Whether it’s the pressures of work, juggling family life, or the...

Learn how to reduce inflammation with an anti-inflammatory Indian diet, featuring spices, superfoods, and home-cooked meals.

Tired of digestive troubles? Unleash your inner gut warrior with these fun Indian hacks! Boost digestion, improve mood, & feel amazing. #gut

Discover how caffeine affects PCOS symptoms like insulin resistance & hormonal imbalance. Learn tips for managing caffeine intake.

The buzz around millets has reached a fever pitch. Are they a genuine superfood or just another fleeting fad? As a dietitian with 16...

The Christmas spirit is undeniably magical, but the aftermath of festive feasts can sometimes leave us feeling sluggish and less than our...

Understanding Cortisol: The Body's Stress Hormone Cortisol is a hormone produced by your adrenal glands in response to stress. It's often...

The rise of Ozempic, initially developed to manage type 2 diabetes, has sparked a frenzy as a weight-loss solution. Fueled by celebrity...

Diabetes, once a distant concern, is now a growing health crisis, especially in India. The alarming rise in cases, particularly among...

Introduction Menorrhagia, characterized by heavy menstrual bleeding, can significantly impact a woman's daily life. While medical...

Hi everyone, Ankita Gupta Sehgal here! As a dietitian for the past 15 years, I've seen countless children walk through my doors, each one...

Greetings! I'm Ankita Gupta Sehgal, a registered dietitian with over 15 years of experience in helping people in India thrive through...

Forget fad diets and restrictive regimes! Let's embark on a delicious and sustainable journey to cultivate your natural radiance from...

Looking for a vegetarian diet plan that is high in protein? This blog post provides a sample meal plan and tips for getting all the protein

Improve your health and lose weight by breaking these common unhealthy eating habits. Dive Inside to learn more.

Fiber is great, but too much can upset your stomach. Learn how to get the benefits without the side effects.