Dt. Ankita Gupta SehgalAug 26, 20233 min readThe Good, Bad, and Ugly of Skipping Meals for Weight LossDiscover the truth behind skipping meals for weight loss. Unveil the science, pros, and cons before you make a plate-emptying decision. 🍏🥗
Dt. Ankita Gupta SehgalAug 20, 20233 min read7 Reasons Why Dinner at 7 Makes Perfect Sense: Discover the Benefits!Embrace wellness with early dinners! Discover 7 reasons to relish pre-7 PM meals for a healthier you. What Dietitian Ankita Sehgal suggest