Dt. Ankita Gupta SehgalJul 11, 20162 min readTop 10 Winter Foods - Diet that keep you going in Cold!Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique...
Dt. Ankita Gupta SehgalJul 9, 20162 min readWhite Food's Black TruthEver wondered why despite of the increasing awareness about health and fitness, with health clubs at every corner of the city, there is...
Dietitian Ankita Gupta SehgalJul 8, 20163 min readPolycystic Ovary Syndrome | PCOS | PCOD - Yes, Diet Can Help!A Planned Diet can help you recover from PCOD / Polycystic Ovarian Disease, where clusters of small sized cysts are formed in the ovaries, D