The Importance of a High-Fiber Diet for Preventing Constipation
A diet that is high in fiber is particularly helpful for preventing constipation
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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
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Dietician Ankita Gupta Sehgal
Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal
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Dt. Ankita Gupta Sehgal
Jul 17, 20224 min read
Different Type of Diets, Which One Should You Follow?
There are many type of diet plans available and so are there followers. Not one single diet suits everyone, Know what group are you in?
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Dt. Ankita Gupta Sehgal
Jun 21, 20224 min read
Top Weight Loss Myths: Sharing the myths you should never fall for!
Please don’t blindly count on the common misconceptions, which claim to reduce tons of pounds rapidly.
282 views0 comments
Dt. Ankita Gupta Sehgal
Jan 27, 20223 min read
Top Healthy Recipes To Fight PCOD at home!
These super easy PCOS fighting meal recipes also help in weight loss, balancing hormonal , insulin levels and inflammation. Top Five Recipes
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Dt. Ankita Gupta Sehgal
Jan 18, 20224 min read
Complete Guide to Cyrus Broacha Weight Loss Transformation
The "Bakra Guy" is no longer fat; instead, he is now considered a fit male. Do you know what the secret is behind this transformation?
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Dt. Ankita Gupta Sehgal
Jan 11, 20222 min read
Top Foods that will help you get rid of Acne, once and for all!
Teen and adolescents start worrying about their skin because of much deeper problems than having glowing skin.
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Dt. Ankita Gupta Sehgal
Dec 22, 20213 min read
Top 6 Reasons why you should consult a Dietitian right away!
Have you thought of beginning a new healthy diet and lifestyle? Here are top 6 reasons why you should be consulting a dietitian near you!
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Dt. Ankita Gupta Sehgal
Dec 12, 20214 min read
Now Control Emotional Eating with these Top Ten Easy Hacks
Emotional eating is a coping mechanism for many to deal with the stress that triggers due to work, relationship, financial issues, etc
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Dt. Ankita Gupta Sehgal
Dec 6, 20213 min read
Walk - The Most Underrated Workout: and Top 3 Reasons Why Everyone Should Walk
even though walking is regarded as the most underrated workout, it can improve your blood pressure, mood swings...
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Dt. Ankita Gupta Sehgal
Dec 3, 20213 min read
Unbelievable 21 Kgs of Weight Loss in just 4 months: Read how Bhumi Pednekar cracked the Right Diet
Bollywood has produced gems time and again. Female talents from regular households have given inspiration for the young girls out there...
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Dt. Ankita Gupta Sehgal
Apr 13, 20213 min read
The Ultimate Diet Plan & Healthy Diet Hacks to follow during the 9 Day Navratri Fast
Navratri is one of the most auspicious festivals in India and often people end up eating oily food. Here is the most healthy way of fasting
930 views0 comments
Dt. Ankita Gupta Sehgal
Mar 8, 20211 min read
Meet Jamie Alter & his Weight Loss Transformation - 7Kgs Down in 1 Month; Client's Success Story
My client Jamie Alter, Writer, Youtube, Actor and Son of Late Padma Shri Award Winner Tom Alter's Magical 7kgs Weight Loss Transformation
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Dt. Ankita Gupta Sehgal
Mar 2, 20213 min read
The Ultimate Diet Hacks For Complex Women Hormones (Part 3)
Hormones control almost every aspect of functionalities in a woman's body. Taking your diet lightly or neglecting these issues can harm...
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Dt. Ankita Gupta Sehgal
Mar 2, 20213 min read
The Ultimate Diet Hacks For Complex Women Hormones (Part 2)
In today's fast-paced lifestyle, hormonal imbalances have become a common issue amongst women. Manage them naturally with Diet Hacks...
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Dt. Ankita Gupta Sehgal
Mar 2, 20213 min read
The Ultimate Diet Hacks For Complex Women Hormones (Part 1)
Being a woman, you might have witnessed suffering from mood swings very often. Don't you? Here are top Diet Hacks to Fight Complex Hormones.
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Rupanjana Das
Feb 23, 20212 min read
Amazing Chia Pudding Recipe, Easy & Healthy
This amazing Chia Pudding sets the bar high with it's taste and amazingly high health benefits!
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Rupanjana Das
Feb 17, 20211 min read
Soya Kebab Recipe: Taste bhi...Health Bhi.
Soya is one of the healthy protein options and you can make such amazing food recipe from it. One of this is Soya Kebabs.. Check this out!
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Dt. Ankita Gupta Sehgal
Feb 9, 20213 min read
The Actual Truth About Tanmay Bhat's Weight Loss: How his Diet Plan Can Put You In A Problem!
Learn How his Ketogenic Diet Plan Can Put You In A Major Health Problem, if followed without proper guidance
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Dt. Ankita Gupta Sehgal
Dec 24, 20204 min read
Top 10 Ridiculous Health Myths You Most Probably Believe Were 100% True
Do you know that we all are surrounded by a ton of health-related myths that people believe in? But do you follow them?
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Dt. Ankita Gupta Sehgal
Dec 1, 20204 min read
Which Type of Rice is Healthy: White, Black, Red, or Brown?
Rice: White, Black, Red, or Brown? What the Difference in Nutritional Value? Which One to Eat and Which One to Avoid?
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