even though walking is regarded as the most underrated workout, it can improve your blood pressure, mood swings...

Bollywood has produced gems time and again. Female talents from regular households have given inspiration for the young girls out there...

Navratri is one of the most auspicious festivals in India and often people end up eating oily food. Here is the most healthy way of fasting

My client Jamie Alter, Writer, Youtube, Actor and Son of Late Padma Shri Award Winner Tom Alter's Magical 7kgs Weight Loss Transformation

Hormones control almost every aspect of functionalities in a woman's body. Taking your diet lightly or neglecting these issues can harm...

In today's fast-paced lifestyle, hormonal imbalances have become a common issue amongst women. Manage them naturally with Diet Hacks...

Being a woman, you might have witnessed suffering from mood swings very often. Don't you? Here are top Diet Hacks to Fight Complex Hormones.

This amazing Chia Pudding sets the bar high with it's taste and amazingly high health benefits!

Soya is one of the healthy protein options and you can make such amazing food recipe from it. One of this is Soya Kebabs.. Check this out!

Learn How his Ketogenic Diet Plan Can Put You In A Major Health Problem, if followed without proper guidance

Do you know that we all are surrounded by a ton of health-related myths that people believe in? But do you follow them?

Rice: White, Black, Red, or Brown? What the Difference in Nutritional Value? Which One to Eat and Which One to Avoid?

As festive season is arriving naturally it translates into a smorgasbord of sweets , snacks and a whole lot of tasty temptations. To...

Do you have any idea that you are unknowingly inviting some serious issues in your body by consuming pulses regularly? Well, Find them out!!

When doing a low carbohydrate diet, a lot of people feel hungry constantly and lack energy due to the low number of carbohydrates they...

There has been an old saying, “You are what you eat.” Your body responds to every milligram of food particle your intake.

Have you ever thought, what your body would say if it could talk? Well! You must have heard of the old saying "You are what you eat". But di

To live peacefully, it all comes down to choosing good healthy food that is sustainable for nature. Top 10 tips to help you eat sustainably:

The secret diet behind Milind Soman's Health that makes him so fit even at 60 Age

Ginger is the most popular one among them which is not only used for food but also serves many health benefits ...