Dt. Ankita Gupta SehgalJul 13, 20171 min readIn The Press: Should women do weight training?How many times have you heard that women shouldn’t lift weights? What should she eat to build the muscles? What should be the right diet for
Dietitian Ankita Gupta SehgalApr 27, 20173 min readTop 10 Nutrition Myths You Shouldn't Believe InBehind most food and nutrition myths, there's a kernel of truth. We separate the science from the silliness. Read On how we bust these N
Dietitian Ankita Gupta SehgalJan 21, 20174 min readTop Health Benefits of Yogurt, You Can't Ignore These For Sure!Yogurt is very nutritious and including it in our daily diet may boost numerous aspects of your health. Top Health Benefits of having Yogurt