Dt. Ankita Gupta SehgalJul 13, 20171 min readIn The Press: Should women do weight training?How many times have you heard that women shouldn’t lift weights? What should she eat to build the muscles? What should be the right diet for
Dietitian Ankita Gupta SehgalApr 27, 20173 min readTop 10 Nutrition Myths You Shouldn't Believe InBehind most food and nutrition myths, there's a kernel of truth. We separate the science from the silliness. Read On how we bust these N
Dietician Ankita Gupta SehgalNov 3, 20163 min readSweet Potato is actually Much More than just being Sweet!Top Health Benefits of Sweet Potato, being an Anti Ageing, Anti Cancer and top source of Vitamins needed by your body.