Women above the age of 19 should be striving to be more than 1000mgs of Calcium in her daily diet. Read what are the Top Ten Food Sources fo

(VIDEO INSIDE) I came across an awesome healthy recipe for the chicken lovers. Watch this video for Healthy Chicken Salad along with great

There has always been a debate on Chicken Breast vs Chicken Thighs, check which is more healthier? Which is more nutritious and per packed?

Avoid affecting your weight loss efforts. Try these Top easy and Healthy Smoothies as Meal Replacements for Effective Weight Loss. Don't

Cow Milk is advised as it is more nutritious, the buffalo milk has slightly higher protein range than that present in Cow’s Milk. Read the d

Breakfast is the most important meal of the day. Breaking the night long of fasting, see top metabolism increasing breakfast options you sho

Low carb diet to juice diets to water diets & so on; Are you still thriving to lose weight? Top Common Mistake which might stop your wei

A delicious creamy milk shake recipe, fig and honey milk shake is lip smacking and yet so healthy. The delectable milk shake is flavoured...

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. Ranking first in...