In The Press: Should women do weight training?

How many times have you heard that women shouldn’t lift weights? Women sometimes fear that training with dumbbells, barbells, kettlebells, etc., will make them look masculine and bulky. Or that they may face a greater chance of injury than men. But more and more women are including weights in their fitness routine. Are they putting themselves at risk? Or can weight training actually help?

What should be the optimum nutrition for a women? How much should she eat? What all things she should include in her diet? Read the full article here at: Should Women do weight training? LIVEMINT, 10th July Edition