Service Description

Guiding you to Balanced Diet Ayurveda places a great emphasis on the sensations and pleasures of eating nutritious food and a balanced diet. From the Ayurvedic perspective, a balanced diet isn’t just about getting the right amounts of proteins, fats, carbohydrates, and vitamins – it is also about another extremely important quality Taste: Ayurveda recognizes six tastes: sweet, sour, salty, bitter, pungent, and astringent. Including all six tastes in every meal not only ensures that all major food groups and nutrients are represented, but it also provides us with the feeling of satisfaction in eating. Dt. Ankita Gupta Sehgal, Nutrition Matters Brings You The Holistic Approach To Balance The Three Elements – Vata, Pitta And Kapha In Order To Achieve Optimal Health. A 15 Days –  Body Balance Diet Plan, Basis Your Body Constitution Which Brings You Closer To Your Health Objective And The Ideal Weight.