Dreamy Sleep Potion: The Magic Milk Recipe for a Restful Night
Struggling to fall asleep and wake up feeling refreshed?
Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom).
In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized.
Ingredients:
- 1 cup warm milk
- A pinch of kesar (saffron) strands
- 1 tablespoon of crushed cashews
- A pinch of ground elaichi (cardamom)
Instructions:
1. Take 150 ml Milk in a cup
2. Add Cashews, the kesar strands and Grounded Elaichi
3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours
4. Take the soaked cashews out and ground them and put them back in the milk
5. Warm the milk and boil it for blending the all flavors into the warm milk.
6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime.
Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!
